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Crystals for Overthinking

Do you look back at situations and feel a negative vibe?

Maybe you feel embarrassed or think you should’ve done something differently?

If so, you’re not alone. It’s called overthinking and it’s a common phenomenon. Overthinking isn’t always a negative trait but it sure can be. If overthinking causes you negativity then you need to remove it.

Excessive rumination and constant anxiety are expected consequences of our hectic lifestyles. But having our minds cluttered with thoughts does not solve our problems, nor does it allow us to do more activities in the day. It simply causes us to disconnect from our inner self and miss the present moment. Overthinking can lead to depression, anxiety, insomnia, and other emotional and mental health symptoms that can ruin our overall wellbeing and quality of life. Fortunately, there are a lot of methods to help us control these obsessive thoughts so we can get back to enjoying life in a more relaxed and productive way.

You and everyone you know emit and receive different vibrations/energy. These vibes/energies are caused by your thoughts, situations, or other people. Have you ever felt someone’s energy rub off on you? Maybe they’re happy and it makes you feel happy or they’re stressed and you feel stressed. It’s called the law of attraction and is based on both positive and negative vibes/energies. Overthinking often attracts negative vibes. To remove negative vibes you need to focus on positivity. Crystals help you focus on positivity.

There are many useful crystals to reduce overthinking. Some block negativity and some bring joy.


Howlite is excellent for dulling toxic emotions and negative thinking. If you are having a particularly stressful day, this crystal can help take the anxiety away and help you find your inner center. It can help when we have a demanding project to complete and aren't sure how to address it. Meditating while holding Howlite can help ease the mind when overthinking is consuming us.


Sodalite is one of the best crystals for overthinking because it boosts our intelligence and intellectual abilities. Thanks to its healing properties, we can stop wasting our time on maladaptive beliefs and instead put our energy into the thoughts that foster our emotional wellbeing. This stone can give you an honest evaluation of your strengths and weaknesses, raising your consciousness and helping you express your truth. Its properties are deeply connected to the hearts, offering naturally calming energy that can lead to inner peace. Sodalite's calming effects also help the mind to think and function properly.


One of the main reasons why fluorite is considered a well-known crystal is because it is highly linked with clarity and balance. When you undergo stress, the bluestone present in different shades can be beneficial, as it is considered to cancel out the negativity around yourself with a mindset that is clear and rational. Hold and concentrate on a fluorite piece for cutting through the destructive thoughts. It might enable you to address as well as identify the different causes of overthinking. This crystal will help get a better perspective about your situation, which will help you get over an overwhelming thought.


Citrine is one of the crystals that help bring enthusiasm, wonder, and joy in your life that you want. With this crystal with you, you are able to feel and release the fear you feel as it guides you about switching out worries with clarity, warmth, and motivation. Citrine has the potential to help you get rid of the anxiety and stress from your mind and your body. So, keep the citrine crystal in your hands and feel more empowered and relaxed.


Amethyst is a protective crystal that pushes negativity away. Using amethyst will help you reduce overthinking. Here’s why:

Amethyst helps you remove negative thinking patterns. Overthinking often brings you a negative vibration (vibe). These vibrations then cause you to feel stressed etc. Amethyst protects you from those negative vibrations. By wearing or using amethyst you get shielded from negative thoughts, people, and situations. Amethyst also brings calmness and soothes the mind. It’s the perfect crystal to reduce overthinking.

Smokey Quartz:

Smokey Quartz is commonly used for grounding and protection. It also transmutes negative energy into positive energy and is excellent for anxiety and stress.

If you feel like you aren’t enjoying your present circumstances due to constant overthinking, this crystal will help you get back in contact with your bodily senses and focus on what is important.


This stone is one of the best crystals for overthinking because it helps us resolve emotional wounds that trigger toxic behaviors.

If your constant overthinking has turned into a maladaptive habit, meditating with Rhodonite can help you stop this self-destructive mental chatter.


Aquamarine is an excellent stone to calm the mind and clarify perception. If you are dealing with a problematic situation and are unsure of how to proceed, this crystal can enhance your intuition and inner guidance.

It can also help you to make proper closure of those episodes in your life that are still consuming your mind.

Other crystals that help with overthinking:

  • Black Tourmaline

  • Auralite 23

  • Lapis Lazuli

  • Rose Quartz

  • Lepidolite

  • Moonstone

  • Jade

  • Angelite

  • Creedite

  • Dalmation Stone

How to Use These Stones for Overthinking

Having these overthinking crystals near you can activate their powerful vibrations to help you overcome the negative consequences of this harmful habit.

But if you want to increase their effectiveness, here are some ways to use them optimally...

Place Them Around You While Working:

Your workplace is probably one of the environments where most of your obsessive thoughts occur. This is because we are burdened with responsibilities and projects that often generate anxiety and lead us to overthink.

Put some of these crystals for overthinking in a bowl on your desk or near your computer to take full advantage of their healing properties.

Sleep With Them Under Your Pillow:

If you struggle to get a good night's sleep due to overthinking and ruminating, try putting some of these crystals under your pillow.

Their healing properties will help you ease your mind and find an inner balance to prevent toxic thoughts from creeping into your consciousness while you sleep.

Meditate With Them:

Meditation is about reaching an elevated and calmer state of consciousness. Our thinking process slows down during this state and we can ground ourselves to the present moment.

Using crystals for overthinking while practicing meditation can help you reach this peaceful condition faster as it takes your attention away from what is not important.

Carry Them in Your Pockets:

Another excellent way to absorb the healing properties of your crystals is to carry them around with you all day long.

Put them in your pockets or wear crystal jewelry to keep your mind from dwelling on past circumstances or worrying about the future.

Place Them in Your Car:

If you are in your car a lot, be sure to keep some crystals for overthinking there to anchor you to your inner self and the present moment.

Besides looking fantastic, they will help you keep your emotional and mental health in top condition as you travel about.

Overthinking is a toxic habit that has unfortunately become one of the most common in the world's population today.

If excessive thinking gets too challenging to handle, calling an expert therapist can help keep this habit at bay so that it doesn't grow into a major problem.

Fortunately, overthinking crystals can help you find the root of your obsessive thoughts and get back in balance to enjoy a fulfilling life.

Use them at work, while meditating, in your car, or keep them in your pocket to keep this harmful pattern in check.


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