top of page

Crystals for PMS

The word “menstruation” is etymologically related to “moon.” The terms “menstruation” and “menses” are derived from the Latin menses (month), which in turn relates to the Greek mene (moon) and to the roots of the English words month and moon. Physically and energetically, our bodies are typically in tune with the moon, from the menstrual phase (new moon = planting seeds) to the follicular phase (waxing phase = taking action), to the ovulation phase (full moon = collaboration), to the luteal phase (waning moon = staying focused and completing tasks).

Taking the opportunity to slow down, listen, nurture and embrace your cycle connects you to your inner magic and divine feminine creativity. Taking cues from the symptoms you are experiencing and connecting with your inner wisdom will allow you to heal and address your relationship with your cycle. Is your body urging you to find a quiet space, meditate, write and take the time to just ‘be’? Or is she preparing you for an important transition in your life? Does she want you to nourish your body temple with more natural, balanced foods? Or does she want to you connect with the planting of seeds, fertilization and implantation of a new baby (literally – preparing for pregnancy, or figuratively – creating a new idea or project)? If anything, having the opportunity to check in with yourself during a time when your senses are magnified will deepen your self-awareness and practice of intentional living.

Healing crystals for menstruation cramps can be used instead of taking pharmaceuticals or any other drugs to help relieve the discomfort. These crystals have the ability to make pain pleasant as well as headaches and mood swings vanish into thin air.


Helpful for eliminating water retention and regulating your monthly cycle. It’s an excellent stone for promoting conception and also brings about a calm energy and elevated mood.

Rose Quartz:

Clears the mind, bringing a sense of relief and eased pain. It’s the ultimate stone for enhancing self-love. Sleep with it, carry it in your bra or rub it on the affected area. Rose quartz yoni eggs are also an amazing stone to incorporate into your self-love practice and infuse your womb area with love and revitalization before and after your cycle.


Eases menstrual cramps, abdominal pain, bloating, irritability and elevated emotions. It also helps to regulate your monthly cycle and aids in efforts to become more fertile or pregnant.


Has the ability to neutralize toxins in the body and cleanses the blood and spleen. It can aid in blood disorders like anemia and heavy menses. It revitalizes your body and mind.


An effective stone for all female reproductive issues including regulating menstrual flow, easing period cramps, calming tempers, treating infertility and helps women of all ages to value and respect their life-making ability. Carry carnelian in both pockets.


Boosts hormone production, relieves tension, alleviates headaches, reduces bloating and helps to regulate your cycle. It’s a bedtime stone which can help you to connect to the moon’s energy.


This stone is significant when it comes to calming any emotions and emotional outburst during PMS and menstruation as well as aiding in depression and balancing our energies.


Cleanses energy and removes any negative energy, as well as calming our auras, reducing stress and banishing negative and destructive ideas. This stone is frequently used to help balance mineral levels in the body and support greater organ function.

Lapis Lazuli:

A healing energy powerhouse that will keep you safe and peaceful during your monthly mentrual period. Its calming effect will keep your temper in check and leave you feeling refreshed and at ease. It’s a fantastic crystal for maintaining emotional equilibrium, especially during PMS.

Other crystal options:

  • Turquoise

  • Labradorite

  • Sapphire

  • Emerald

  • Aventurine

  • Clear Quartz


Recent Posts

See All


bottom of page