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The Sunstone properties are connected to the energy of the Sun. This crystal’s bright, positive energy aligns your mind, body, and spirit with its high vibrations. If you’re stuck in a rut, working with the frequencies of the Sunstone meaning can awaken within you a fiery energy like that of the Sun.

A Sunstone crystal has an uplifting quality that can bring passion, excitement, and creativity back into your life when you’ve lost touch with those feelings. Whether you feel like you’re living on auto-pilot or you feel overcome with darkness, the Sunstone crystal shines a light on all the opportunities for happiness and joy that surround you.

The Sunstone meaning reminds you that life is meant for living and enjoying. Although we all experience ups and downs, there are always lights at the end of the tunnel. Rushing through life or merely “getting by” makes it harder to find fulfillment and happiness. A Sunstone stone teaches you to treat every day as a chance to live life to the fullest. Slow down a bit so you can savor the good times, and hold onto those happy moments in the tougher times. Just as the sun rises each day, the Sunstone crystal can help you to find the bright side every day.


For those who need to bask in the warmth, feel light spill across their skin, and who find themselves way more energized in the softer months than the dark winter nights, the Sunstone is here to ensure you keep a piece of endless summer close by. A magical member of the Feldspar family, the Sunstone sometimes goes by other names like Aventurine Feldspar or Goldstone, but we think it wears the name Sunstone best. With its golden orange warmth, sparkling layers, and iridescent style when caught in the light, Sunstone embraces its kinship with the great ball of fire in the sky, echoing its life giving properties and glorious feeling that everything is going to be okay.

The Sunstone was uncovered first in the Fjord sweeping lands of Norway, it was said that the Vikings used this shimmering bright stone as a compass to find their way across the cold cobalt blue waters and onto greener pastures. Even beyond the ancient Nordic texts, the Sunstone was also said to be a beautiful healer in Native American culture and is said to have earned its shading from the blood of a great wounded warrior. Sunstone has crept to every corner of myth and legend with even the Ancient Greeks believing that this precious piece of warmth came from the sun god.

Along with healing qualities, granting joy and gifting direction to those who feel unsure of which way to turn, the Sunstone is said to harness the power of the sun. It can lend light where there is darkness, bring warmth where there is cold, gift vitality where there is sluggish energy, and shake you up with joie de vivre and a heady dose of vitamin C for the soul. It is mined across the globe, not just in Norway but also in Greece, Russia, Canada, the USA, and India.

Sunstone Meaning

Sunstone meaning stems from its connection to the heart. The combination of pink, orange, and red within the stone make this a powerful crystal for all matters of the heart. Whether you are working on confidence and self-esteem or you want to enjoy your life more, Sunstone holds the energy you need. The Sunstone meaning helps you to clear away limitations and negative energies by replacing them with light and high vibrations. Embodying the power of the sun, the Sunstone blasts away all unwanted energy using the power of positivity. By combining its connection to the heart with its connection to the sun, Sunstone reveals its unique ability to support a range of intentions. From deep emotional healing to boosting happiness and joy, the versatility of Sunstone uses makes it an essential component of any crystal lover’s collection.

As a stone of passion and pleasure, the Sunstone crystal brings back your zest for life when you’ve lost it. This bright and cheery crystal reminds you to stop and smell the roses — even small acts can make a big difference in life! Your Sunstone crystal helps you remember to savor every moment and enjoy every day to the maximum capacity.

The Sunstone meaning is connected to the energy of the sun, one of the most powerful sources of light and positive energy that exists. By harnessing the energy of Sunstone, you can tap into your inner light and bring more joy and happiness into your life.

Healing Properties:

Bright and bountiful, one glance at Sunstone is sure to fill your heart with positive energy and soak you in the spirit of good luck. This golden glow stone is rich in vitality, alive with life-giving magic, and just seems to make everyone smile thanks to its moods of balmy barefoot days and dreams. For anyone who tends to feel weighed down by chill winds, clouds, and early darkened nights, then the Sunstone is your spirited pick me up that is going to lift every element of your body, mind, and soul.

Physical Healing Properties

  • Helps with rheumatism and joint pain

  • Encourages healthy metabolism

Just like standing in the sunlight brings a sense of life and convalescence, the Sunstone too, knows how to immediately pick you up and put you on the path to strength and self-empowerment. For those who struggle with seasonal affective disorder, Sunstone can be just the extra dose of mental vitamin D you need to chase away those darker days. For those who suffer from problems like chronic sore throats, stomach tension, ulcers, or any issues that connect to the digestive system and metabolism. Since ancient times, this bright light stone has been used to help the body heal, whether from rheumatism and joint pain or even from cramps and fevers, the shimmer of Sunstone wants you in tip-top shape.

Metaphysical Healing Properties

  • Balances the sacral chakra.

  • Connects with the heart chakra

Just like the sunlight chasing away shadows, the Sunstone is a cleanser of negative energy and ever ready to get to work on shifting blocks from your chakras. This is a stone that shares its color cycles with the sacral chakra, the place that houses your unique inner chi. This is where your life force flows and where your sensuality and pleasure in experiencing the world sits. When our sacral chakra is cracked open we are able to communicate with ease, to move with inner grace, and to laugh with freedom. Sunstone also connects with the heart chakra, the place that teaches us how to give and receive love only and how to form healthy relationships and bonds with those who bring equilibrium and the right kind of energy to our life. It teaches us how to trust. Speaking of trust, Sunstone can also help us to clear our third eye chakra too, the place of our deep wisdom and intuition.

Mental and Emotional Healing Properties

  • Boosts your sense of self-empowerment

  • Helps clear negative energy

Step into self-empowerment and learn to own lashings of personal power as you say yes to the warming glow of the Sunstone. As one of the best healing stones for seasonal affective disorder, the Sunstone is an instant mood brightener. It’s an excellent choice for those who struggle to stick to boundaries. Sunstone shines its light and makes it easy to speak your truth, use your No when you need it, and to cut you off from co-dependent behavior.

Sunstone infuses you with worthiness, it hits all the right notes for ensuring that negative energies melt away and you are left with the radiance of optimism and a positive can-do attitude. While Sunstone is known for its bright sense of optimism that doesn’t mean that it coats everything with a rosy hue. This stone knows that for a healthy and balanced mindset, it's important to have a full spectrum of emotions, but it also knows that emotional intelligence comes from feeling rooted in self-worth, confidence, and the knowledge that no matter what happens you will find a spot of light in which to persevere.

How to use the Sunstone crystal:

How to Use Your Sunstone Crystal to Indulge in the Pleasures of Life

To enhance your enjoyment of life and the world around you, use Sunstone in a daily crystal program. When you wear it, carry it with you, and place it in your environment, the Sunstone meaning acts as a constant reminder to enjoy every moment, no matter how big or small.


Wearing a Sunstone crystal in the form of jewelry keeps your intention close to your body and spirit. It can be easy to get caught up in feeling too busy or rushed to enjoy the little things, but having that constant connection to your crystal serves as a reminder to slow down so you can appreciate all that life has to offer.


In addition to wearing it, carrying a Sunstone crystal allows you to have a touchpoint for your intention. We all have days where the to-do list is never ending, or we’re pulled in too many directions. But even on those days, holding your Sunstone stone in your hands or over your heart reminds you to find ways, no matter how big or small, to get more enjoyment out of life.


Placing Sunstone in your home or another environment is another powerful way to strengthen your intention. Every time you see your crystal, the Sunstone crystal properties will help you remember to stop and smell the roses (or find other ways to take pleasure in the things you do!).

Sunstone Crystal Intention for Taking Pleasure in the Things You Do: When working with Sunstone for taking pleasure in life, use the following crystal intention: My life is filled with joy. I take pleasure in the things I do.

How to Use Your Sunstone Crystal for Finding Happiness

To bring happiness and positive energy into your life, create a crystal program for finding happiness using your Sunstone crystal. By wearing Sunstone jewelry, carrying the stone, and incorporating it into your space, you can surround yourself with joy and happiness.


Wearing the stone allows you to access the The Sunstone crystal stone meaning whenever you need that energy the most. Whether it’s a necklace, bracelet, or earrings, having the physical connection to your stone raises your vibration and brings you closer to the energy of the Sun, which makes tuning into your inner happiness a little bit easier.


In addition to wearing a Sunstone crystal, carrying it in your purse or pocket ensures that you have your crystal available to you whenever and wherever. If you find yourself feeling down or low, bring out your Sunstone and hold it to uplift your spirit.


To complete your crystal program for finding happiness, place a Sunstone crystal in your environment to fill your space with positive energy. When your surroundings support your intention, it becomes easier to choose happiness each and every day.

Sunstone Crystal Intention for Finding Happiness: When working with Sunstone for finding happiness, use the following crystal intention "I am filled with joy and happiness".

Cleanse and activate your stone to boost the Sunstone Meaning

As a stone of positivity, the Sunstone crystal is one of the best in the mineral kingdom for absorbing any negativity. That's why it's important to keep its energy cleansed and charged, especially before programming your stone with the intention of filling your life with joy and positivity. When using any of these effective energy clearing methods with the frequencies of the Sunstone meaning, make sure to do so with the intention of cleansing and purifying.

The Sun and Full Moon

The Sunstone meaning symbolizes the healing and restorative power of the sun, making sunlight a wonderful clearing tool that you can use straight from nature. The dazzling life-giving rays of the full sun work by burning away any stagnant or toxic energy absorbed by the Sunstone properties. Before and after working with the Sunstone uses in your crystal program, make sure to clear its energy of any previous programming by placing it in a sunny spot outside for at least 4 hours or more.

Cleansing and charging your Sunstone crystal with the light of the full moon is another way to restore its energy to the brightest form. Similar to the clearing method with the sun, place your Sunstone crystal under the light of a full moon for 4 hours or longer.


A wonderful tool for clearing and charging your Sunstone crystal is Selenite, one of the most powerful stones for purifying and magnifying any surrounding energy. Unique in the mineral world, the Selenite infuses your environment and other stones with pure white light, making it the only crystal that doesn't need to be cleared and activated. An easy way to cleanse the Sunstone healing properties before using them in your crystal program is to place it on a Selenite charging plate for at least 4 hours or more.

Sacred Smoke

The powerful cleansing effects of Sage, Palo Santo, and Frankincense are known to quickly carry away old, toxic energy, clearing your space and Sunstone stone frequencies so that you’re surrounded with an energetic field that is open and receptive to new programming. Fully immerse your stone in sacred smoke of either one or a combination of these clearing tools for 30 seconds or until the crystal seems brighter and more vibrant.

Healing layouts to enhance the Sunstone meaning

Working with the versatile Sunstone stone meaning on its own can help you stay on the sunny side of life, but when combined with other stones in healing layouts, you can align with its healing properties and go even deeper with your intention.

For chakra cleansing, place a stone over the sacral chakra on the lower part of the stomach to cleanse and activate the energy center associated with passion and creativity. To support clear and loving communication, place a crystal over the throat. Close your eyes and take deep breaths as you feel the Sunstone filling your spirit with love and light.

Sunstone can look different depending on where it came from and if it has other minerals it is mixed with or quality differences, so here are a few of the more common looking sunstones you might find:


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